About Me

I've always loved words. They have tremendous power: to convey emotion, provide education, and create meaning. Words can offend, hurt, or provoke, but they can also be uplifting, empowering, and shape beliefs.  

In the healthcare space, words can help people understand a complicated industry, or feel they have an advocate. As a person who believes in promoting self-care, good nutrition habits, daily movement, and emotional well-being, content creation is an extension of my passion for healthy living.

"Let me live, love, and say it well in good sentences."

Sylvia Plath